Support & crisis information

This page is a starting point for finding help. In His Head cannot provide therapy, medical advice, or crisis intervention.

If you feel unsafe or in immediate danger: contact emergency services or a crisis helpline now.

UK crisis support

If you are in the UK, these are widely used services for urgent or crisis support.

If you or someone else is in immediate danger, call 999.

Call 111 and choose the mental health option to reach your local urgent mental health helpline.

Free, confidential emotional support.

Free crisis text support.

Support for anyone struggling with life.

Webchat is also available via their website.

When to use this: When you want information, guidance, and pathways to longer-term support.

Mental health information and support.

If you are outside the UK, search for your local crisis line (for example, “suicide hotline + your country”) or use an international directory:

This directory includes helplines across multiple regions and countries.

You do not have to be in crisis to reach out. Support can include:

If you are unsure where to begin, speaking to your GP is often a sensible first step.