Support & Crisis Information

If you feel unsafe, overwhelmed, or in immediate danger, please contact emergency services or a crisis helpline. In His Head cannot offer crisis intervention, therapy, or medical support.

If you’re in the UK

Emergency help

If you or someone else is in immediate danger, call 999.

Urgent mental health support (NHS)

You can call 111 and choose the mental health option to reach your local NHS urgent mental health helpline.
More information:
NHS – Where to get urgent help for mental health

Samaritans

Free, confidential, 24/7 emotional support.
Phone: 116 123
Email: jo@samaritans.org
Website: samaritans.org

Shout

Free 24/7 crisis text support.
Text: SHOUT to 85258
Website: giveusashout.org

CALM (Campaign Against Living Miserably)

Support for anyone struggling with life.
Helpline: 0800 58 58 58
Website: thecalmzone.net
Webchat also available on their website.

Mind

Mental health information and support.
Website: mind.org.uk

If you’re outside the UK

Every country has its own helplines and mental health services. You can search for "suicide hotline + your country" or visit the international directory below:

OpenCounseling – International Suicide Hotline Directory

This resource includes helplines for the US, Canada, Australia, Europe, South America, Asia, and more.

Everyday support

You don’t have to be in crisis to reach out. Everyday support can come from:

Your GP or local doctor
Talking therapies or counselling services
Mental health charities and community groups
Trusted friends, family members, or colleagues

If you’re unsure where to begin, speaking to your GP is often the best first step.